Weekly Training Plan | February 16- February 22, 2026
Monday, February 16, 2026
Back squat
1-1-1-1-1-1-1
Tuesday, February 17, 2026
5 rounds:
Row 750 meters
Rest 3 minutes
Wednesday, February 18, 2026: Make Up Day
1) Run 1 mile
100 sit-ups
100 back extensions
Run 1 mile
Mix and match back extensions and sit-ups as needed.
2) Back squat
1-1-1-1-1-1-1
3) 5 rounds:
Row 750 meters
Rest 3 minutes
Thursday, February 19, 2026
5 rounds for time of:
1 rope climb
12 toes-to-bars
1 rope climb
12 dumbbell squat cleans @35/50lbs
Friday, February 20, 2026
Hero WOD Kutschbach
7 rounds for time of:
11 back squats @125/185 lb.
10 jerks @95/135 lb.
Saturday, February 21, 2026
Team WOD
Sunday, February 22, 2026: Make Up Day
1) Barbell Turkish get-up 1-1-1 reps (left arm)
Barbell Turkish get-up 1-1-1 reps (right arm)
Single-arm barbell overhead squat 1-1-1 reps (left arm)
Single-arm barbell overhead squat 1-1-1 reps (right arm)
Single-arm barbell snatch 1-1-1 reps (left arm)
Single-arm barbell snatch 1-1-1 reps (right arm)
2) 5 rounds for time of:
1 rope climb
12 toes-to-bars
1 rope climb
12 dumbbell squat cleans @35/50lbs
3) Hero WOD Kutschbach
7 rounds for time of:
11 back squats @125/185 lb.
10 jerks @95/135 lb.
