Our programs
Our programs are designed for working parents and professionals over the age 35 so you can build the strength to say yes to any challenge, the mobility for a deep squat, and the capacity to make this life a fun one.
Our process
Our process are designed for working parents and professionals over the age 35 so you can build the strength to say yes to any challenge, the mobility for a deep squat, and the capacity to make this life a fun one.
Free Intro
Schedule your free intro to discuss your goals, our services, and assess your current fitness.
Personalized Plan
We’ll tailor your program to your current fitness, setting you up for
long-term success.
Results
With our attention to detail, science-backed programming and self-paced training sessions, we deliver sustainable results
Free Intro
Schedule your free intro to discuss your goals, our services, and assess your current fitness.
Personalized Plan
We’ll tailor your program to your current fitness, setting you up for
long-term success.
Results
With our attention to detail, science-backed programming and self-paced training sessions, we deliver sustainable results
Join a community that cares, works hard, and upholds a higher standard
Enough with the nagging injuries from random fitness programs,
quick fixes that land you back at your starting point,
and navigating your health alone.
Programs
Semi Private
Training
Personal training in a small group setting, with only 4 members per coach. Your program will be
fit to your current level of fitness. Our expert coaches and welcoming community will encourage
you to succeed.
Personal
Training
Personal training is a one-on-one experience for serious athletes and individuals recovering
from injuries or physical limitations.
Intuitive Eating Program
Ditch dieting for good and improve your relationship with food in our 12 week program. This group program includes one-on-one coaching and is not a meal plan or weight loss program.
Hear it from our community
CONTACT
(800) 478-6020
support@daxko.com
Address
600 University Park Place, Suite 500
Birmingham, AL, 35824
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