Intuitive Eating Program

Tired of restrictive meal plans and the endless cycle of dieting? Our 12-week program helps you rebuild trust with food, break free from food rules, and develop lasting habits—without the pressure of weight loss goals or rigid meal plans.

What You’ll Gain

Confidence in Your Food Choices

Learn to listen to your body’s hunger and fullness cues without guilt.

A Peaceful Relationship

with Food

Say goodbye to food anxiety and hello to intuitive,

enjoyable eating.

Support &

Accountability

Personalized one-on-one coaching to guide you every step of the way.

Sustainable Habits

That Last

No quick fixes—just real strategies that fit your lifestyle.

What’s Included in the Program

One-on-One

Coaching

Personalized support tailored to your unique needs and goals through weekly check ins.

Monthly

Workshops

An educational workshop to dive deeper into the Intuitive Eating topics

we are currently covering.

Educational

Resources

– Learn how to fuel your body without stress through evidence-based guidance.

Practical Tools &

Strategies

From mindful eating techniques to meal planning tips that

actually work.

Hear it from our clients:

“Participating in Kristen’s nutrition program has been a truly enlightening experience for me. Far from a conventional diet regimen, it directs you towards an improved and healthier relationship with food. Kristen expertly educated me on the basics of nutrition, taught me to heed my hunger cues, and brought a heightened mindfulness to my eating habits. Kristen herself is an extraordinary coach. Her unwavering support throughout the program is devoid of judgment, making you feel understood and encouraged. Her genuine investment in your success is evident, taking time to grasp your priorities and discern what methods best suit you.

The program's success lies in consistency, and Kristen expertly balances maintaining accountability without exerting undue pressure. Embarking on this journey with Kristen was a decision I am profoundly grateful for. I wholeheartedly recommend her program to anyone who desires a positive and lasting change in their nutrition and overall health.” -Hamid

The nutrition program was so beneficial to my journey on healing my relationship with food. It was very educational, eye opening, and quite the game changer to how I treat myself and navigate around food. Working with Kristen was hands down the best part! She created this safe space to be open about what was going on - good or bad. She genuinely cares and that makes a huge difference. She was always there to cheer me on no matter what. Kristen is smart, kind, empathetic, an inspiration, and a beautiful person inside and out!!”

No Diet Plan. Just Personalized Support & Lasting Change.

Forget the one-size-fits-all approach. You'll get expert coaching, realistic goals, and practical strategies to help you feel confident in your nutrition—without rigid rules or restrictions.

Free Intro

Meet Your Coach:

Instructor Name

Coach, Intuitive Eating Program Director, and Social Media + Communications Coordinator

Instructor name is passionate about helping people feel empowered in their nutrition and body. With a Master’s Degree in Public Health and certification as an Intuitive Eating Counselor, she provides weight-neutral coaching that meets you where you are and helps you build habits that last.

95% of diets fail. It’s time to break the cycle. Join our program and start your journey toward guilt-free eating that makes you feel good, inside and out.

CONTACT

(800) 478-6020

support@daxko.com

Address

600 University Park Place, Suite 500

Birmingham, AL, 35824