Kickboxing is one of the best ways to learn to move your body with balance and power. Muay Thai is a Kickboxing combat sport of Thailand, that uses stand-up striking, along with various clinching techniques, knees and elbow strikes. Open to all skill levels, this elite kickboxing class combines the utmost of kickboxing fitness, practical self defense, and competition fighting. Taught by nationally acclaimed instructors, this class focuses on traditional technique while also providing an incredible overall body workout. Competition training is available for those students interested in fighting, but is not a requirement of the program.