(613) 801-8684

info@betweenthebumpers.com

Open hours: M-F 6am-7pm, Sat 9am-11am

Massage Therapy

Looking to schedule in for Massage Therapy

Click the button below to book a massage with Erin

Get To Know Erin Case, RMT

Registered Massage Therapist

Erin Case graduated from Fleming College in Peterborough and has been a dedicated Registered Massage Therapist since 2010. With over a decade of experience, Erin has successfully treated a diverse clientele, ranging from acute to chronic conditions, relaxation to deep tissue therapies, youth to elderly clients, and even professional athletes.

  • Relaxation Massage

  • Trigger Point Massage

  • Athletic Massage

  • Deep Tissue Massage

  • Recovery From Pain & Injury

The Benefits of Massage Therapy

Massage therapy offers a myriad of benefits for both the body and mind, making it a valuable addition to your wellness routine. Whether you're looking to relieve stress, manage pain, or enhance your overall health, massage therapy can provide a holistic approach to achieving your wellness goals. Benefits include stress relief, pain management, improved circulation, increased flexibility, better sleep, boosted immune system, mental clarity, and emotional well-being. Additionally, massage therapy can aid in recovery from injury and improve performance, making it an essential part of any comprehensive wellness plan. Experience the transformative power of massage therapy and discover a path to better health and well-being.

Why You Would Benefit From Massage Therapy

Stittsville Parents

Empowering the Next Generation: The Life-Changing Benefits of Strength & Conditioning for Teens

April 30, 20242 min read

In a world where screens often replace playgrounds, and fast food trumps nutritious meals, Canadian teens are facing increasing challenges in maintaining their physical and mental health. Recent studies reveal a startling decline in the physical fitness and mental wellness of our youth, highlighting a critical need for engaging and supportive environments that promote healthy lifestyles.

At Between The Bumpers in Stittsville, we understand the unique pressures that today's teens face. That's why we're excited to offer our Teen Strength & Conditioning Class—a program designed not just to build muscles, but to foster confidence, resilience, and a lifelong love for fitness.

Physical and Mental Benefits of Strength & Conditioning

Build Physical Health: Our classes introduce teens to a variety of exercises that are perfect for those new to the gym. By participating, teens improve their strength, flexibility, and endurance. This physical development is crucial not just for everyday activities but also for those looking to excel in sports. Regular physical activity helps combat the growing trend of obesity and related health issues among Canadian youth.

Enhance Mental Well-being: Beyond the physical benefits, our Strength & Conditioning Class plays a vital role in improving mental health. Exercise is a proven mood booster and stress reliever. It helps in managing anxiety and depression—common issues among teenagers. Our program also encourages teens to develop a positive relationship with activity, which is key to maintaining mental health.

Develop Confidence and Social Skills: One of the most significant benefits of joining our class is the increase in self-confidence. As teens master new skills and witness their own progress, their self-esteem skyrockets. Furthermore, our gym provides a social environment where teens can meet peers with similar goals, promoting teamwork and friendship.

Fitness For Teens In Stittsville

A Startling Contrast

Despite the known benefits of regular exercise, many Canadian teens are not physically active enough to reap these rewards. This inactivity not only hampers their physical development but also impacts their academic performance and emotional resilience. At Between The Bumpers, we aim to reverse this trend by making fitness accessible, enjoyable, and rewarding.

Join Us and See the Difference!

We invite your teen to join us every Tuesday and Thursday at 6 PM to experience the transformative effects of our Strength & Conditioning Class. To ensure that every teen has the opportunity to benefit from our program, we offer a free trial class for all new attendees.

Don't let your child miss out on the chance to thrive both physically and mentally. Help them build a foundation of health and confidence that will last a lifetime. Sign up today for your free trial class and watch your teen transform into their best self.

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Cancellation & Rescheduling Policy

More Than 24 Hours Notice:

You can reschedule your session at no extra cost on Jane App with 24 hours notice before your appointment time.

Less Than 24 Hours Notice:

Appointments cancelled or missed more that 24 hours prior to the sessions start time will be subject to a cancellation fee.

ABOUT US

We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.

HOURS OF OPERATION

Mon-Fri: 6am - 7pm

Sat: 9am - 11am

Sun: Closed

QUESTIONS?

Between The Bumpers Fitness
6511 Fernbank Road

Stittsville, ON K2S1B6

(613) 801-8684

info@BetweenTheBumpers.com

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