WOMEN'S ONLY CLASSES

Building strength, confidence, and community

ABOUT LFT.CO'S WOMEN'S-ONLY GYM

We've created a dedicated training space designed for women of all experience levels.

Our Women's-Only classes focus on building strength, confidence, and community—without pressure, judgement, or intimidation.

Your training includes:

Structured strength programming
Coach-guided instruction and modifications
A supportive, women-focused environment

BOOK A FREE TRIAL

WHO WE'RE FOR

Our women’s-only classes are designed to meet you where you’re at—whether you’re just getting started or looking to keep challenging yourself. You don’t need to be experienced, “fit,” or perfectly prepared to start. You just need to show up. This space is a great fit for women who:

ARE NEW TO STRENGTH TRAINING OR WORKING OUT

Learn proper technique and build confidence with supportive coaching.

ALREADY TRAIN AND WANT STRUCTURED PROGRAMMING

Follow intentional workouts designed to help you keep progressing.

PREFER A PRIVATE, WOMEN-FOCUSED ENVIRONMENT

Train in a supportive space without pressure, comparison, or intimidation.

WANT COACHING, ACCOUNTABILITY, AND REAL PROGRESS

Build strength safely and consistently with guidance from experienced coaches.

WHY WOMEN LOVE WORKING OUT HERE

“I’ve gained more confidence and strength at LFT.Co than I ever did working out on my own.”

"The coaches are amazing at modifying the workouts to your level."

"This isn't just a gym, it's a community!

MEMBERSHIP OPTIONS

Simple membership options designed to support consistent progress.

MOMENTUM

Most flexible!

Build consistency. Build strength. Build momentum.

Enjoy two instructor-led classes per week in our private women’s-only space. Perfect for building strength consistently while balancing a busy schedule.

$99/mo

*Rates vary based on commitment length

UNLIMITED

Best value!!

More sessions. More consistency. More growth.

Unlimited access to our scheduled women’s-only classes in a private, dedicated space. Ideal for women who want flexibility and ongoing progress.

$139/mo

*Rates vary based on commitment length

Come see what we’re all about!

(No pressure. Just good training.)

TRY A FREE CLASS

THE LFT.CO WAY

We're more than a gym

We believe training should build more than muscle. It should build confidence, community, and belonging.

Strength is part of it. But who you become while building it—that’s what matters.

BUILT ON EMPOWERMENT

We focus on helping you feel strong, confident, and capable both inside and outside of the gym.

BUILT FOR COMMUNITY

Train in a space where support is standard, encouragement is constant, connections are real, and you truly belong.

THIS IS OUR GYM

Enjoy a space designed for all with structured classes and programming that can be modified to meet you where you’re at.

FREQUENTLY ASKED QUESTIONS

Starting somewhere new can be intimidating. We want you to feel confident walking through our doors. So here are answers to some common questions we get to help you get started.

What’s the difference between Women’s-only and Co-ed classes?

Both follow structured strength programming with intentional coaching. Women’s-only classes are held in a dedicated space designed for women to train together. Co-ed classes are held in a separate room and are open to everyone. The energy, support, and standards are the same across both. Visit our Memberships page for more info.

What should I expect at my first class?

You’ll be welcomed, guided through the workout, and coached every step of the way. No one is thrown into the deep end. We’ll make sure you feel comfortable, capable, and supported.

What if I have injuries or limitations?

Our coaches offer movement modifications and alternative options so you can train safely. Let us know ahead of time and we’ll take care of the rest.

How often should I train?

Most members train 2–4 times per week. We’ll help you build a schedule that supports your goals without burning you out.

Do I need to commit long-term?

We offer different membership options to suit different needs. You can start with a free trial and decide from there—no pressure. See our Memberships page for more info.

I’ve never lifted weights before. Is that okay?

Of course! Many of our members started the same way. Our coaches break down every movement, offer modifications, and help you build strength at your own pace.