Fitness Coaching: Duration Options: 30 or 45-minute sessions. Resident or Gym Training Available

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General Training: Fitness coaching for all ages and experiences. All training programs are non-specific and created for specific purposes and customised to teach the individual how to create positive training habits.

Book Today For: NEW STUDENT Free Consultation

1-1 Fitness Training (Gym, Resident, Outdoors) Book Today

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2-1 (couples) Training (gym, resident, outdoors) Book Today

Most sessions are 45 minutes in duration. The XFP Team can also offer you 30-minute sessions.

Location: Resident, Gym, Outdoors (seasonal)

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GYM- DROP IN

30 Minute Session Book Today- GYM

or

45 Minute Session Book Today- GYM

RESIDENT -DROP IN

30 Minute Session Book Today- Resident

or

45 Minute Session Book Today- Resident

DROP IN SESSIONS: Fees Included for non-members

1-1 Private Session-

30 Minute 1-1 Fitness Training (gym, resident, outdoors) Book Today

45 Minute 1-1 Fitness Training (gym, resident, outdoors) Book Today

2-1 Couples Session

30 Minute 2-1 (couples) Training (gym, resident, outdoors) Book Today

45 Minute 2-1 (couples) Training (gym, resident, outdoors) Book Today

Weight Management (Total Body Transformation): (Membership)

Experience: Beginner to Advanced.

The focus is on setting goals with a realistic timeframe, accompanied by a driven training program to transform your body.

Book Today- TBT

Exercise Therapy- MEMBERSHIP

(Post Rehab) If you have recently worked with a Physical Therapist and reached your session cap. Our coaches have experience with working with our future students to help their progress continue to the next level.

1-1 Fitness Training (gym, resident)

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Sport Conditioning / Olympic Lifting Training (Coach Jay) (MEMBERSHIP)

Our coaches will help our student exceed their fitness level with agility, strength, HIIT training for personal, sport (High School, & College Sport training and conditioning Baseball, Football, Lacrosse, Soccer, Golf,) or professional training. that will include Olympic Lifts and structure training with some of the hardest lifts.

1-1 Fitness Training (gym, resident, outdoors) BOOK TODAY

SPECIALTY TRAINING: (MEMBERSHIP)

Civil Service Training

Police, Fire, EMT

Con Ed (New York)

Physical Exam

Military Training

Boot Camp Prep

Special Forces

(Strength, Endurance, Weakness Training with Symmetry Training)

Location Options:

Gym- 135 Marbledale rd Tuckahoe, New York 10707

Resident (Lower Westchester) Pelham, NY - North White Plains, Purchase, NY and across the county for

In House Training or if the prospect student has a gym within the residence or complex.

OUTDOOR TRAINING: April 1 - November 1

GROUP TRAINING

Small Group Training (3-8 persons per meeting) Gym and Outdoor (SEASONAL) April 1- November 1

Large Group Training (8-13 persons per meeting) Gym and Outdoor (SEASONAL)

Private Training / Couples Training

1-1 Fitness Training (gym, resident, outdoors)

2-1 (couples) Training (gym, resident, outdoors)

Location: Eastchester, Tuckahoe, Bronxville, East Yonkers

BODY SCANNING:

The Excelerate Fitness Performance team has the tools to perform a digital background to give the student and the coaches a baseline or a progress of how the student's results are going over the duration of their training.

Drop In Sessions: Are Pay By Session or Small Package Training

Membership Training:

3-Month or 6-Month commitments are optional

(2 sessions per week minimum)

6-8-10 or 12 sessions per month are available

Single Month Training is Paid in full on the first of the month, limited to 2 total months

6-8-10 or 12 sessions per month are available

Contact Us For Additional Details and Updated Rates