Fitness Coaching: Duration Options: 30 or 45 minute sessions. Resident or Gym Training Available

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General Training: Fitness coaching for all ages and experiences. All training programs are non specific and created for specific purposes and customised to teach the individual how to create positive training habits.

Location:

Resident, Gym, Outdoors (seasonal)

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45 Minute Session Book Today: https://eng.zenplanner.com/widget/bookings/general-fitness-45-minutes

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1-1 Fitness Training (gym, resident, outdoors) Book Today
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Most sessions are 45 minutes in duration. The XFP Team can also offer you 30 minute sessions.

Weight Management (Total Body Transformation):

Experience: Beginner to Advanced.

The focus is to set goals with a realistic time duration with a driven training program to transform your body.

Book Today For: Free Consultation

1-1 Fitness Training (gym, resident, outdoors) Book Today

2-1 (couples) Training (gym, resident, outdoors) Book Today

Exercise Therapy (Post Rehab) If you have recently worked with a Physical Therapist and reach your session cap. Our coaches have experience with working our student to help their progress continue to the next level.

1-1 Fitness Training (gym, resident)

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Sport Conditioning / Olympic Lifting Training (Coach Jay) Our coaches will help our student exceed their fitness level with agaility, strength, HIIT training for personal, sport (High School, & College Sprot training and conditioning Baseball, Football, Lacrosse, Soccer, Golf,) or professional training. that will include Olympic Lifts and struture training with some of the hardest lifts.

1-1 Fitness Training (gym, resident, outdoors) BOOK TODAY

SPECIALTY TRAINING

Civil Service Training

Police, Fire, EMT

Con Ed (New York)

Physical Exam

Military Training

Boot Camp Prep

Special Forces

(Strength, Endurance, Weakness Training with Simitry Training)

Location Options:

Gym- 135 Marbledale rd Tuckahoe, New York

Resident (Lower Westchester) Pelham, NY - North White Plains, Purchase NY and East to west

In House Training or if the prospect student has a gym within the residence or complex.

Outdoor Training (Seasonal: April 1st -November 1st)

Location: Eastchester, Tuckahoe, Bronxville, East Yonkers

1-1 Fitness Training (gym, resident, outdoors)

2-1 (couples) Training (gym, resident, outdoors)

OUTDOOR TRAINING: April 1 - November 1

Small Group Training (3-8 persons per meeting) Gym and Outdoor (SEASONAL) April 1- November 1

Large Group Training (8-13 persons per meeting) Gym and Outdoor (SEASONAL)

BODY SCANNING:

The Excelerate Fitness Performamance team has the tools to perform a digital backgrround to give the student and the coachs a baseline or a progress of how the students results are going over the duration of their training.