Spring Is Here. Time to Get Moving Again.
There’s something about this time of year.
The days get longer. Energy starts to come back. And for a lot of people, it’s the moment where you think:
“Okay… it’s time to get back into it.”
It's time for a smarter, more sustainable way to move, feel better, and get stronger heading into summer.
That’s exactly what we focus on at Empower.
With new sessions starting in April—and ongoing program options if you’re ready to start right away—there’s a path forward no matter where you’re starting from.
Want to train hard in your combat sport without breaking down?
Fight Fit is built for combat athletes—and anyone who wants that style of training. This program helps to keep you on the mat and injury free.
Fridays at 5:00-6:30 PM starting April 3
6-week program
Early bird discount expires March 25.
Want to stay strong, active, and independent?
Strong Over 60 focuses on strength, balance, and real-life movement in a supportive small group for those over 60.
Wednesdays at 10:30 AM starting April 1
Ongoing monthly
Early bird discount expires March 25.
Looking for something structured (and fun) for your kids?
Homeschool PE (Ages 9–17) builds strength, coordination, and confidence—with plenty of games and partner work.
Wednesdays, 3:00-4:00 PM
April 1 – June 3 (10 weeks)
➡️ We also have a few remaining spots in Varsity and Junior Varsity for youth athletes who want more structured training.
Feeling stiff, tight, or disconnected in your movement?
Rope Flow is a 90-minute seminar focused on restoring coordination, rotation, and flow.
March 26, 1:00-2:30 PM
⚠️ Only 2 spots left
Early bird deadline expires March 20.
Need help dialing in your nutrition to support your goals?
Food Over Forty is a 30-day coaching program for adults 40+ who want more energy, better results from their workouts, and healthy eating habits they can manage in the complex world that is life over forty.
Want to build a strong foundation for everything else you want to do?
Our CrossFit group classes are the backbone of what we do.
Each workout is fully coached and scalable, so whether you’re brand new or experienced, you’ll train at the right level for you. The focus is simple: build strength, improve conditioning, and move well—consistently.
Plus, it's a whole lot of fun and immediately plugs you into our Empower community.
Prefer personalized one-to-one training?
If you want more support, faster progress, or a plan built specifically for you, personal training is a great option.
You’ll get:
A program tailored to your goals and starting point
Close coaching and accountability
Flexibility around your schedule
It’s the most direct path to progress—especially if you’re coming back from injury, navigating limitations, or just want more guidance.
Want to train with a friend or family member?
Small group training gives you the best of both worlds: the energy of a group setting with more individual attention. Training with a partner or small group is also a more cost-effective way to access personalized coaching.
A Simple Way to Start
You don’t need to do everything.
You just need a place to begin.
Pick the option that feels closest to where you’re at right now—and build from there. Or if you need help finding the best path forward, book a free no sweat intro to learn more.
