Services | Rise Training

SERVICES

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SERVICES

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Compete Programming

Unlock your training experience with Rise Training Compete programming. This program includes a dedicated strength training cycle, complemented with CrossFit workouts to push all athletes alike to the next level. Through a blend of fresh and creative movements, get ready to achieve your fitness levels with balanced strength and conditioning. Ideal for individuals looking for a comprehensive package.
This plan requires a well-equipped home gym with most standard gym equipment, and can be modified with other equipment such as dumbbells to maintain the same stimulus!

7-day Free Trial

Local Personal Training

Find your personalized training playbook with our local Personal Training programs. We tailor tried-and-true workouts to achieve your fitness goals. From dynamic movements to nutrition best practices, each session is carefully crafted to nurture your body's well-being and health. As a complementary service, we provide pre and post percussion massage gun and 'Gua Sha' treatments to unlock your ability to perform and recover at your best!

How did the concept of Rise Training originate?

After the pandemic stabilized, many athletes invested in home gym equipment or dedicated time to pursuing fitness goals from the comfort of their homes. Rise Training offers dynamic options for your fitness needs.

How long is the trial offer for?

The trial offer lasts for 7 days, after which you’ll automatically transition to a recurring subscription.

Can I cancel my membership at any time?

Yes, you can cancel your membership anytime. Please refer to our Membership Agreement for specific details on cancellation policies and any associated fees. Our goal is to accommodate your needs while ensuring the best fitness experience for you.

What is the area coverage for local personal training?

Rise Training is located in Renton, Washington. If this works with your schedule and commute, we would love to have you! Please refer to our schedule and pricing for more details.

Do you offer classes?

Currently, Rise Training does not offer in-person classes. We're designed to support athletes who prefer working out at home or supplementing their training at a local gym. Stay tuned for a local pop-up via social (Instagram: coach_russy)

How long does it take to complete the workouts?

The 'Compete' program, including the strength portion, takes about 60 minutes. The core 'Compete' programming alone takes 30-45 minutes.

What equipment is needed for the Compete plan?

Well-equipped home gym: gym rig, pull-up bar, barbell/dumbbells, kettlebell, landmine, wall ball, bike/rower, accessories, etc.

FAQS

SUCCESS STORIES

REAL RESULTS, REAL VOICES

Rise Training program is perfect for individuals at any fitness level, offering a well-rounded blend of workout styles that are both effective and challenging. I've been personally coached by Russ for an Ironman event, and I can say firsthand that not only did he help me get to the finish line, but his training regimen leading up to it gave me the confidence to know I would finish! His expertise as a coach is unmatched, and I’d highly recommend his fitness plans and coaching to anyone looking to elevate their fitness journey.

Ernest P.

Customer

Working with Russ has been transformative! As both a physical therapist and a CrossFit athlete I started working with him with a high level of discernment and 2 specific goals: both a functional and aesthetic. His programming and expertise has gotten me stronger and making progress towards a muscle up and improving my physique. Will be recommending all my friends and patients to him!

Thao M.

Customer

Rise Training is great! Great coaching style and really good programing. Russ is patient and really encourages you to push yourself. I always look forward to my training sessions with him.