Text Us @ 628-500-7114
Text Us
Drop In
What Our Gym Offers
CrossFit
CrossFit is constantly varied, functional movement executed at high intensity. Combining elements of weightlifting, gymnastics, and endurance in a new workout everyday
Her strength
HerStrength is a pure strength training program designed specifically for women 35+ who want to:
*Build lean muscle
*Increase strength & bone density
*Support hormones & metabolism
*Feel energized—not depleted—after workouts
*Learn how to strength train correctly & safely
beat fit
Where Fitness Meets the Party
BeatFit is a high-energy, music-driven workout designed to help you burn fat, build muscle, and actually love your workouts again.
No complicated lifts or heavy weights.
This is about moving your body, pushing your limits, and getting results — in a workout that feels like a party!
Functional Strength
Build Strength for Vitality, Longevity, and Living Every Day to the Fullest.
Functional Strength is a pure strength training program designed specifically for men & women who want to:
*Build lean muscle
*Increase strength and bone density
*Support hormones and metabolism
*Feel energized—not depleted—after workouts
*Train correctly and safely, for strength TODAY & for decades to come.
Private Training
Private coaching at Ross Valley CrossFit provides individualized attention and instruction for achieving optimal health.
CrossFit Kids
Every kid needs to feel physically confident, and capable in their bodies, whether they play sports or not!
Got a question? Text us 628-500-7114
Membership Hold & Cancellation
Times of Operation
Monday & Wednesday -6 am - 5:30 pm,
Tuesday & Thursday -6 am - 6:40 pm,
Friday-6 am - 1:30 pm,
Saturday -8 am - 10:30 am,
Sunday-Closed
Powered By Zenplanner
Our Policies