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Couch to CrossFit
This is a 12 week transformational process that will have you going from sitting on the couch to moving like a pro (or close to it)!!
START YOUR JOURNEY WITH A COMPLIMENTARY CONSULTATION
✓ Make sure that we’re a good fit for you and you’re a good fit for us
✓ We’re not for everyone so we want to make sure this is going to be a mutually beneficial relationship BEFORE we even begin.
The First 6 Weeks
12 1-1 sessions (2x/week) with your dedicated coach and accountability partner.
They will show you the basics of what we do, assess the level of where you’re at, and design a custom program for you to progress.
The Second 6 Weeks
Unlimited group classes (we suggest 2-3 per week) with weekly check-ins by your coach.
Test the waters and experience our awesome community and fun classes. This is where you put your first 6 weeks of learning to the test.
Your coach will check in with you each week to see how things are going, make necessary modifications, and continue to guide you on your journey.
Get a nutritional plan that works
Going full tilt into a complete revamping of your diet NEVER works.
Make gradual changes that will last and make a permanent habit so you’ll be set up for lifelong success.
Get to meet our awesome community
Meet other people just like you who have taken the steps to a healthier life.
We train together, socialize together, and push each other to do our best both inside and outside the gym!
Get Started With Little To No Experience!!
Fill out the form for a free No Sweat Intro
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