(613) 801-8684
info@betweenthebumpers.com
Open hours: M-F 6am-7pm, Sat 9am-11am
STITTSVILLE, ASHTON, MUNSTER & RICHMOND, ON
Physiotherapy in Stittsville –
Relief, Rehab & Resilience
Welcome to Between the Bumpers physiotherapy—where busy professionals and active individuals find personalized rehabilitation, injury recovery, and performance support—right here in Stittsville.
Get To Know Megan Wallenius,
Resident Physiotherapist
Megan holds an MSc in Physiotherapy from Brunel University London and brings hands-on experience as a Strength and Conditioning Coach at BTB. Now practicing as a Resident Physiotherapist in Ottawa, Megan specializes in helping busy professionals get out of pain and youth athletes recover from injury, guiding them back to peak performance efficiently and effectively.
Exercise Prescription
Manual Therapy
Injury Rehabilitation
Postural Correction
Chronic Pain Management
Soft Tissue Therapy
Return to Sport Programs
Physio Exercise Sessions
Looking to schedule in for a Physiotherapy Treatment
Click the button below to book a treatment with Megan
Pain & Movement
Intake Assessment
Answer 9 quick questions about your pain and movement. We'll match you with the right next step — whether that's physio, coaching, or both.
Here's how it works
This assessment does not constitute medical advice. It is designed to help you find the right starting point at BTB. For urgent or acute injuries, please contact a healthcare provider.
See Your Personalized Plan
Enter your details below and we'll show your full intake report — plus reach out to confirm your next step.
Your profile preview:
Get To Know Megan Wallenius,
Resident Physiotherapist
Megan holds an MSc in Physiotherapy from Brunel University London and brings hands-on experience as a Strength and Conditioning Coach at BTB. Now practicing as a Resident Physiotherapist in Ottawa, Megan specializes in helping busy professionals get out of pain and youth athletes recover from injury, guiding them back to peak performance efficiently and effectively.
Exercise Prescription
Manual Therapy
Injury Rehabilitation
Postural Correction
Chronic Pain Management
Soft Tissue Therapy
Return to Sport Programs
Dry Needling
The Benefits of Physiotherapy
Physiotherapy supports both body and mind, helping you move better and feel better. Whether you’re managing pain, improving mobility, recovering from injury, or optimizing performance, physiotherapy offers a holistic path to better health.
Benefits include pain relief, stronger joints, improved flexibility, faster recovery, and long-term physical resilience.
At BTB, our Physio Prescribed Exercise Program also gives you access to independent gym sessions where you can complete your custom physiotherapist-designed plan for even greater results.
Discover how physiotherapy can help you move with confidence and live pain-free.
Super Simple 4 Step Process
1. Book Your Initial Assessment
Complete an initial assessment with your physiotherapist to discover the best course of treatment for your case.
2. Receive Personal Rehab Plan
Receive your personalized 4-Week Rehab Program delivered through our Coaching Smart Phone App to take away the guess work!
3. Book Independant Sessions
Book independent sessions at BTB Fitness to work through your plan at your own pace, or complete the workouts at home.
4. Return
For Re-assessment
Return for reassessments of your progress and adjustments to your rehab program,, guiding you towards discharge from physiotherapy!
Ready to get started?
Why You Would Benefit From Physiotherapy
Cold Plunges, Community & a Cause: Join Us May 23 at BTB
Cold Plunges, Community & a Cause: Join Us May 23 at BTB
At Between The Bumpers, we believe fitness is about more than workouts—it’s about community, showing up for each other, and sometimes doing something uncomfortable together.
On Saturday, May 23 at 11:00 AM, we’re hosting a special Cold Plunge Fundraiser Event at BTB in partnership with Ritual.
❄️ What to expect:
A guided cold plunge experience in a safe, supportive environment
A chance to push your comfort zone and experience the benefits firsthand
Local vendors, coffee, food, and a welcoming community atmosphere
This event is also helping raise funds for Natasha Dilkie’s upcoming show jumping season, giving our community a chance to support one of our own.
Whether it’s your first plunge or you already love cold exposure, this is a great chance to challenge yourself, connect with others, and be part of something meaningful.
💡 Event Details
Date: Saturday, May 23
Time: 11:00 AM
Location: Between The Bumpers Fitness
Who It’s For: Members, friends, family, and the wider community
You don’t need to be a member, and you don’t need experience—just come by, bring a friend, and join us.
❤️ The Bigger Purpose
This event is about more than cold plunges.
We’re raising funds to support Natasha Dilkie's upcoming show jumping season—helping her pursue something she’s passionate about at a high level.
It’s a chance for our community to rally around one of our own and make a real impact.
💡 Why Cold Plunge?
Cold exposure has been gaining traction for a reason.
While it’s not magic, many people find it helps with:
Building mental resilience
Improving recovery
Increasing energy and focus
But more than anything—it’s a simple, powerful way to practice doing hard things.
And doing it alongside others makes it even better.
Cancellation & Rescheduling Policy
More Than 24 Hours Notice:
You can reschedule your session at no extra cost on Jane App with 24 hours notice before your appointment time.
Less Than 24 Hours Notice:
Appointments cancelled or missed more that 24 hours prior to the sessions start time will be subject to a cancellation fee.
Frequently Asked Questions
What conditions do your physiotherapists treat in Stittsville?
At Between the Bumpers in Stittsville, our physiotherapists treat a wide range of conditions — including sports injuries, chronic pain, postural issues, joint and muscle dysfunction, and recovery from surgery. Whether you're dealing with tennis elbow, back pain, or mobility challenges, we create a personalized rehab plan to get you moving better, faster.
How is your physiotherapy different from traditional clinics in Stittsville?
We combine hands-on physiotherapy with strength training and active rehab — all in one space. You’ll move between private clinic rooms for assessment and manual therapy, and the gym floor for guided functional exercises. It’s a more complete, empowering rehab experience than what you’ll find at a typical physio-only clinic.
Do you offer both private treatment rooms and gym access for physiotherapy?
Yes! At Between the Bumpers in Stittsville, you’ll have access to both private clinic rooms for manual therapy and assessments, and our fully equipped gym floor for functional, movement-based rehab. This unique combination allows our physiotherapists to help you move from recovery to strength — all in one space, without needing to jump between clinics or memberships.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
info@BetweenTheBumpers.com
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