(613) 801-8684

info@betweenthebumpers.com

Open hours: M-F 6am-7pm, Sat 9am-11am

Physio Therapy

Looking to schedule in for a Physio Therapy Treatment

Click the button below to book a treatment with Megan

Get To Know Megan Wallenius,

Resident Physiotherapist

Megan holds an MSc in Physiotherapy from Brunel University London and brings hands-on experience as a Strength and Conditioning Coach at BTB. Now practicing as a Resident Physiotherapist in Ottawa, Megan specializes in helping busy professionals get out of pain and youth athletes recover from injury, guiding them back to peak performance efficiently and effectively.

  • Exercise Prescription

  • Manual Therapy

  • Injury Rehabilitation

  • Postural Correction

  • Chronic Pain Management

  • Soft Tissue Therapy

  • Return to Sport Programs

The Benefits of Physiotherapy

Physiotherapy offers a wide range of benefits for both the body and mind, making it an essential component of your health and wellness routine. Whether you're seeking to reduce pain, enhance mobility, recover from injury, or optimize physical function, physiotherapy provides a holistic approach to achieving your wellness goals. Benefits include pain relief, improved joint function, increased strength, enhanced flexibility, better posture, faster injury recovery, and long-term physical resilience.

Additionally, physiotherapy can support athletic performance and aid in managing chronic conditions, making it an integral part of comprehensive healthcare. Experience the transformative impact of physiotherapy and take a step toward better health and well-being.

Why You Would Benefit From Physiotherapy

How to Stay Consistent with Fitness When Your Calendar is Packed

How to Stay Consistent with Fitness When Your Calendar is Packed

Let’s face it: maintaining a consistent fitness routine when your calendar is bursting with meetings, deadlines, family obligations, and work travel can feel impossible. But the truth is, you don’t ne... ...more

Lifestyle

January 16, 20254 min read

Busy Professionals’ Guide to Simple, High-Protein Eating

Busy Professionals’ Guide to Simple, High-Protein Eating

we know life can feel like a juggling act. Between work, family, and squeezing in workouts, meal planning often falls to the bottom of the list. But fueling your body properly is crucial to hitting yo... ...more

Longevity ,Lifestyle

January 07, 20253 min read

Maximizing Your Day By Maximizing Your Morning

Maximizing Your Day By Maximizing Your Morning

The importance of having a great start to your day cannot be overstated. Here are some simple actionable steps that you can take towards becoming the best version of yourself. ...more

Lifestyle

April 30, 20243 min read

Back to Home

Cancellation & Rescheduling Policy

More Than 24 Hours Notice:

You can reschedule your session at no extra cost on Jane App with 24 hours notice before your appointment time.

Less Than 24 Hours Notice:

Appointments cancelled or missed more that 24 hours prior to the sessions start time will be subject to a cancellation fee.

ABOUT US

We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.

HOURS OF OPERATION

Mon-Fri: 6am - 7pm

Sat: 9am - 11am

Sun: Closed

QUESTIONS?

Between The Bumpers Fitness
6511 Fernbank Road

Stittsville, ON K2S1B6

(613) 801-8684

info@BetweenTheBumpers.com

Copyright ©2024 All rights reserved