
At Power of One – Lakewood, we believe that true martial arts mastery is more than individual strength — it’s about learning how to move, think, and grow together. November’s theme, Teamwork, reminds us that every kick, punch, and kata is stronger when guided by cooperation, responsibility, gratitude, and leadership.
Let’s explore each week’s focus:
Teamwork begins with cooperation — the ability to work side-by-side with others toward a shared goal. In the dojo, that might mean helping a classmate learn a new technique, or syncing perfectly with your partner during drills.
When we cooperate, we put “we” before “me,” and that’s what transforms a group of students into a true martial arts family.
A strong team depends on reliable members. Responsibility means doing your part — showing up on time, keeping your uniform neat, and giving your best effort at every class.
In martial arts and in life, responsibility builds trust. And when each teammate takes ownership of their actions, the whole team moves forward together.
Every great team recognizes the value of appreciation. Gratitude keeps our hearts humble and our relationships strong.
This week, we encourage our students to thank their parents for driving them to class, their instructors for their guidance, and their teammates for their support. Gratitude turns training partners into friends — and friends into lifelong teammates.
Teamwork doesn’t end with following — it also means knowing when to lead.
True leaders lift others up, listen before they speak, and set an example through their actions. Leadership is not about being the loudest voice — it’s about being the most dependable, compassionate, and consistent.
As our students grow, we help them discover that being a leader is simply being a positive force on the team.
Teamwork is the heartbeat of the Power of One. Whether you’re a white belt learning your first stance or a black belt mentoring younger students, remember: no one succeeds alone.
By working together with cooperation, responsibility, gratitude, and leadership, we not only become better martial artists — we become better people.

The Power of One staff is phenomenal. As soon as you walk in you are greeted with smile like you are family. The instructors are both knowledgeable and extremely professional...
~ Christopher W.