Getting Started Is Simple.

Fill out the form below & we will get you started on the next page!

Between The Bumpers | Gym, Personal Training & Physiotherapy — Stittsville, Ontario
📍 Stittsville & Richmond, Ontario
6511 Fernbank Road

Stittsville's Home for
Coaching-Led Fitness
& Physiotherapy

Personal training, small group fitness classes, and on-site physiotherapy — all in one calm, professional facility built for adults who are serious about lasting results. No crowds. No guesswork. Just coaching that works.

Book a Free No-Sweat Consult → Get My Free Health Report
35+ Age group we serve
★★★★★ Member reviews
3 min From Stittsville neighbourhoods
$0 Cost to get started
Personal Training — Private 1-on-1 coaching
Group Fitness Classes — Small, expert-coached
On-Site Physiotherapy — No referral needed
Stittsville & Richmond — 6511 Fernbank Road
613-801-8684
Between The Bumpers coaching facility interior — Stittsville Ontario
About BTB

This Is Not a Gym.
It's a Coaching Facility.

Between The Bumpers was built at 6511 Fernbank Road, Stittsville — on land that's been in the Sabourin family for generations — as a direct response to everything a conventional gym gets wrong. No anonymous open floors. No crowded classes. No trainers who don't know your name.

Every client has a dedicated coach, a written program reviewed every four weeks, and access to on-site physiotherapy without a referral. The environment is intentionally small, intentionally calm, and entirely focused on one outcome: measurable, lasting results for adults who take their health seriously.

Stittsville & Richmond — Two Locations, One Standard

We serve adults across Stittsville and Richmond, Ontario. Whether you're around the corner in Riding View, Ironstone Court, or Westridge — or coming in from Richmond — the coaching standard is identical. Expert-led. Results-driven. Built for your real life.

Book a Free Consultation →
Services

Expert Coaching Across Every Format

Whether you want private 1-on-1 training, the energy of a small coached group, or physiotherapy to support your movement — everything is under one roof at 6511 Fernbank Road.

Private personal training session at Between The Bumpers Stittsville
Most Personalized
Private Personal Training

Your coach. Your program. Your hour. A fully personalized training plan designed around your goals, your history, and your schedule — reviewed and evolved every four weeks. This is what coaching looks like when it's done right.

Book a Free Consult →
Adult group fitness classes Stittsville — Between The Bumpers
Small & Coached
Adult Group Fitness Classes
Expert-coached sessions kept intentionally small — never a crowded floor, always a coach who sees every rep. Structured programming that builds on itself week over week.
 Physiotherapy and rehab at Between The Bumpers Stittsville
On-Site — No Referral
Physiotherapy & Rehab
Megan Wallenius, MSc — registered physiotherapist — is embedded in the facility. Pain, injury, movement limitations: addressed in the same building, without a second trip across town.
 Semi-private training at Between The Bumpers
Best Value
Semi-Private Training
Train in a group of 2–4 with focused coach attention on your form, your history, and your progress. More personal than a class — more accessible than fully private training.
 Pre and postnatal rehab Stittsville — Between The Bumpers
Specialist-Led
Pre & Postnatal Rehab
Dr. Marie-Pier Sauriol leads our pre and postnatal rehabilitation program — safe, evidence-based movement for every stage of pregnancy and recovery.
 Youth and teen fitness Stittsville — Between The Bumpers
Ages 13–18
Youth & Teen Fitness
Structured strength and movement training for teens — coached by the same expert team, built on the same evidence-based programming as adult sessions.
The Process

From Your First Visit to Lasting Results

Every BTB member follows the same four-step path — from a free first conversation to measurable, compounding results.

01
Step 1 — No-Sweat Consultation
No-Sweat Consultation
A free, private 20–30 minute conversation. No workout, no commitment. We listen, we assess, and we give you a clear recommendation — zero pressure to proceed.
02
Step 2 — Custom Program
Your Custom Program
A written training plan built around your schedule, your starting point, and your specific goals. No templates. Reviewed and evolved every four weeks.
03
Step 3 — Get Coached
Show Up & Get Coached
Your coach is prepared for your session before you walk in. Expert cues, safe progressions, and a calm professional environment — every single time.
04
Step 4 — Real Results
Results That Compound
Strength, energy, mobility — measured and tracked. Within a month the difference is felt. Within six months, it's undeniable. Within a year, it's a lifestyle.
Book My Free Consultation →
Sam Sabourin — Head Coach and Founder of Between The Bumpers, Stittsville
Your Head Coach

Meet Sam Sabourin

Sam built Between The Bumpers on family land at the end of Fernbank Road — not to create another gym, but to build the coaching environment he wished existed for the people in his community. Every design decision, every hire, and every program at BTB flows from one principle: the client deserves a coach who is genuinely prepared for them.

He coaches adults who are tired of the conventional gym model and want something that actually produces results — on a timeline that respects their real life.

Founder & Head Coach — Between The Bumpers Health & Performance Center
Stittsville, Ontario — 6511 Fernbank Road, coaching since day one
Specializes in adults 35+, strength & longevity, lifestyle-first programming
The people who walk through the door at BTB have usually tried the gym route and found it lacking. They don't need more equipment access — they need a coach who knows them, a program that evolves with them, and an environment that takes their health as seriously as they do. That's what we built here.
The Team

Expert Coaches & Practitioners Under One Roof

BTB isn't a solo operation. Our team covers every dimension of your health — from strength coaching to registered physiotherapy to pre and postnatal rehabilitation.

Sam Sabourin — Head Coach & Founder, Between The Bumpers
Sam Sabourin
Head Coach & Founder
Stittsville-born and built. Sam leads personal training and program design at BTB, specializing in adults 35+ looking for lasting strength and energy improvements.
Megan Wallenius — Registered Physiotherapist at Between The Bumpers Stittsville
Megan Wallenius
Registered Physiotherapist, MSc
Megan brings her MSc-level expertise in physiotherapy directly to the BTB facility. No referral needed — she addresses pain, injury, and movement limitations alongside your coaching program.
Dr. Marie-Pier Sauriol — Pre and Postnatal Rehab Specialist at BTB
Dr. Marie-Pier Sauriol
Pre & Postnatal Rehab Specialist
Dr. Sauriol from Oaktree Health leads BTB's pre and postnatal rehabilitation program — evidence-based movement for every stage of pregnancy and postpartum recovery.
Member Results

Real People. Real Results.

BTB members range from first-timers who haven't trained in years to seasoned athletes — united by one thing: they found something here that actually worked.

★★★★★
I feel younger and stronger than I did 10 years ago. I never thought at my age I would be doing pull-ups or lifting heavy weights — but here I am. The body is capable of so much more than we think.
Sarah Kennedy — BTB member
Sarah Kennedy
Small Business Owner
★★★★★
This is the first gym experience in my 58 years where I've had the motivation to commit the time — and I've had results to show for it. Getting stronger and relief from chronic pain I've suffered for 25 years.
Terry Byars — BTB member
Terry Byars
Canadian Border Services
★★★★★
Small classes allow you to really get to know the community — something many of us are lacking. Very awesome group of people and excellent, patient coaches who want to see you succeed.
Shannon Murray — BTB member
Shannon Murray
BTB Member
★★★★★
An amazing gym — knowledgeable coaches that set the tone for a friendly environment. My expectations have been exceeded. I'm already noticing real improvements in flexibility and overall fitness.
Shaun Perry — BTB member
Shaun Perry
Veteran — Canadian Armed Forces
★★★★★
BTB is a beautiful facility with excellent coaches and a great community. The atmosphere is inclusive and welcoming — I recommend it to anyone getting into the gym for the first time or after injury.
Leigh Prichard — BTB member
Leigh Prichard
Retired — Law Clerk
★★★★★
I've been doing the BTB corporate wellness program for years. I come during lunch and always return to the office energized and ready to take on the afternoon. One of the best parts of my day.
Susan Featherstone — BTB member
Susan Featherstone
Finance — Millbrook Tactical
Serving Stittsville & Area

Neighbours We're Minutes Away From

BTB is at 6511 Fernbank Road — a short drive from every major Stittsville neighbourhood, with no highway required. Find your neighbourhood below.

2 Minutes Away
Riding View
A well-established Stittsville neighbourhood. Private coaching for discerning adults who know there's a better option than a conventional gym.
View Riding View Page →
3 Minutes Away
Ironstone Court
One of Stittsville's most exclusive addresses. Private coaching and physiotherapy for executives, professionals, and retirees with high standards.
View Ironstone Court Page →
2 Minutes Away
Westridge
No highway, no Kanata commute. Group fitness classes and semi-private training in a mature, welcoming environment — 2 minutes on local roads.
View Westridge Page →
Common Questions

Frequently Asked Questions

BTB is a coaching facility — not a gym. There are no open floors, no drop-in memberships, and no gym culture. Every client has a dedicated coach and a written program reviewed every four weeks. You come in with a plan and leave with measurable progress. It is built specifically for adults who want results, not just access to equipment.
We are at 6511 Fernbank Road, Stittsville, Ontario K2S 1B6 — a few minutes from every major Stittsville neighbourhood with no highway required. We also serve residents coming in from Richmond, Ontario. Call us at 613-801-8684.
Megan Wallenius, MSc is our registered physiotherapist embedded in the facility at Fernbank Road. No referral is required and most extended health benefit plans apply. Physio and coaching are under the same roof — if something is limiting your training, it gets addressed without a separate commute or appointment.
The first step is a No-Sweat Consultation — a free, private 20–30 minute conversation with a coach. No workout, no gym clothes, no sales pressure. We discuss your goals, your history, and what a realistic coaching plan looks like for you. Book online at betweenthebumpers.com/start or call 613-801-8684.
No. Your starting point is irrelevant — what matters is the direction. The majority of our members came to us after years away from any structured fitness. Your program is designed around where you actually are. Many of our most transformed members started from zero.
Monday–Friday: 6am–7pm  ·  Saturday: 9am–11am  ·  Sunday: Closed
6511 Fernbank Road, Stittsville, Ontario K2S 1B6  ·  613-801-8684

Stittsville's Best Coaching Facility
Is Three Minutes From Your Door.

Book a free No-Sweat Consultation at 6511 Fernbank Road. A calm, private conversation about your goals — no workout, no commitment, no pressure. Just a clear plan from a coach who takes your health seriously.

Book My Free Consultation → Get My Free Health Report