Workout: Wednesday 02/05/2025

Level 1

5 Rounds
200m Run
25 Double Unders
25 Russian KB Swings 53#/35#
20 Goblet Squats
15 Box Jumps 20″
Post time

Level 2

AMRAP in 8 minutes
15 Calories on Assault Bike
10 Burpee Pull Ups
30 Double Unders
– Rest 3 minutes –
AMRAP in 8 minutes
5 Power Cleans 175#/115#
10 HSPU’s
5 Front Squats
10 GHD Sit Ups
– Rest 3 minutes –
AMRAP in 8 minutes
800m Run
Max Toes thru Rings in remaining time.
Post rep total for each.

“Weight Vest Wednesday”
20#/14#

1000m Run
30 Pull Ups
60 Push Ups
90 Squats
600m Run
30 Plate Clean and Press 35#/25#
60 Overhead Walking Lunges
90 Second Plank Hold
200m Run
30 Burpees
60 Step Ups 20″
90 Second Wall Sit
Post time.