Workout: Wednesday 01/29/2025

Level 1

AMRAP in 30 minutes
400m Run
15 GHD Sit Ups
20 Russian KB Swings 53#/35#
15 Box Jumps 20″
20 KB Walking Lunges
50 Double Unders
Post rounds plus reps.

Level 2

AMRAP in 30 minutes
500m Row
2 Rope Climbs 20′
10 Power Cleans 155#/105#
50 ft. Handstand Walks
100 Double Unders
Post rounds plus reps.

“Weight Vest Wednesday”
20#/14#

3 Rounds
800m Run
10 Clean and Jerks 95#/65#
20 Back Squats
10 Pull Ups
20 Push Ups
Post time.