(613) 801-8684
info@betweenthebumpers.com
Open hours: M-F 6am-7pm, Sat 9am-11am
Massage Therapy
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Erin Case graduated from Fleming College in Peterborough and has been a dedicated Registered Massage Therapist since 2010. With over a decade of experience, Erin has successfully treated a diverse clientele, ranging from acute to chronic conditions, relaxation to deep tissue therapies, youth to elderly clients, and even professional athletes.
Relaxation Massage
Trigger Point Massage
Athletic Massage
Deep Tissue Massage
Recovery From Pain & Injury
Massage therapy offers a myriad of benefits for both the body and mind, making it a valuable addition to your wellness routine. Whether you're looking to relieve stress, manage pain, or enhance your overall health, massage therapy can provide a holistic approach to achieving your wellness goals. Benefits include stress relief, pain management, improved circulation, increased flexibility, better sleep, boosted immune system, mental clarity, and emotional well-being. Additionally, massage therapy can aid in recovery from injury and improve performance, making it an essential part of any comprehensive wellness plan. Experience the transformative power of massage therapy and discover a path to better health and well-being.
In competitive youth sports, every coach is looking for the edge — the extra 1% that separates a winning team from the rest. But with ice time at a premium in Stittsville and limited practice slots, many coaches are asking:
“How do I improve my team’s performance without more time on the ice, field, or court?”
The answer?
Dryland training.
And Stittsville coaches who are implementing structured, off-surface team training are seeing huge returns — not just in performance, but in mindset, injury reduction, and team culture.
Let’s face it — ice time is expensive, and many teams are capped at 1–2 sessions per week. Even then, most of that time is spent scrimmaging or running plays. But dryland training gives you a controlled environment to:
✅ Build foundational strength
✅ Improve speed, agility, and explosiveness
✅ Boost cardiovascular conditioning
✅ Reduce injury risk
✅ Reinforce team discipline and mental toughness
And it doesn’t require a single minute of extra ice time.
At Between The Bumpers in Stittsville, we specialize in dryland and team training that’s:
Sport-Specific: Whether you coach hockey, soccer, football, or lacrosse — we design sessions that translate directly to your sport.
Age-Appropriate: Our programming is adapted for youth teams, high school athletes, and rep squads.
Coach-Friendly: We handle the programming, coaching, and logistics. You just show up with your team.
Sessions are led by certified strength & conditioning coaches who understand how to develop stronger, faster, and more resilient athletes — safely.
Coaches in Stittsville who partner with us report:
🔹 Better energy and explosiveness in late-game situations
🔹 Faster recovery and fewer injuries during the season
🔹 Improved team focus, accountability, and leadership
🔹 More confidence — both on and off the playing surface
And here’s the key — we get these results without overtraining your athletes. Our programs complement your practices, not compete with them.
“We noticed our players were getting tired halfway through games — not anymore.”
– Local Hockey Coach, U13 Rep Team
In an era where parents and coaches are more aware than ever of injury prevention, long-term development, and burnout — dryland training has become the secret weapon for teams that want to succeed and sustain.
The coaches making that shift now are building not just better teams — they’re building better athletes for life.
If you're a coach in Stittsville looking to:
Run faster practices
Build stronger, more confident athletes
Improve your team’s performance — without needing more ice time
👉 We’ve got you covered.
We offer custom team training packages for dryland conditioning — tailored to your sport, age group, and season schedule.
📩 Click here to request a free quote by filling out our quick form.
Let us know your team’s needs, and we’ll follow up with a customized plan and pricing — no pressure, no pushy sales.
📍 Location: Between The Bumpers – Stittsville
Give your athletes the edge they deserve.
More Than 24 Hours Notice:
You can reschedule your session at no extra cost on Jane App with 24 hours notice before your appointment time.
Less Than 24 Hours Notice:
Appointments cancelled or missed more that 24 hours prior to the sessions start time will be subject to a cancellation fee.
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
info@BetweenTheBumpers.com
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