(613) 801-8684

info@betweenthebumpers.com

Open hours: M-F 6am-7pm, Sat 9am-11am

Massage Therapy

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Get To Know Erin Case, RMT

Registered Massage Therapist

Erin Case graduated from Fleming College in Peterborough and has been a dedicated Registered Massage Therapist since 2010. With over a decade of experience, Erin has successfully treated a diverse clientele, ranging from acute to chronic conditions, relaxation to deep tissue therapies, youth to elderly clients, and even professional athletes.

  • Relaxation Massage

  • Trigger Point Massage

  • Athletic Massage

  • Deep Tissue Massage

  • Recovery From Pain & Injury

The Benefits of Massage Therapy

Massage therapy offers a myriad of benefits for both the body and mind, making it a valuable addition to your wellness routine. Whether you're looking to relieve stress, manage pain, or enhance your overall health, massage therapy can provide a holistic approach to achieving your wellness goals. Benefits include stress relief, pain management, improved circulation, increased flexibility, better sleep, boosted immune system, mental clarity, and emotional well-being. Additionally, massage therapy can aid in recovery from injury and improve performance, making it an essential part of any comprehensive wellness plan. Experience the transformative power of massage therapy and discover a path to better health and well-being.

Why You Would Benefit From Massage Therapy

Youth athletes doing dryland strength training in Stittsville gym

Why Dryland Training in Stittsville Is a Game-Changer for Youth and Team Sports

July 03, 20252 min read

Why Dryland Training is the Edge Your Team Needs This Fall

Limited practice times. Injuries piling up mid-season. A team that takes a few weeks to “click.” Sound familiar?

That’s why smart coaches and team leaders are turning to dryland training. Whether you're on the ice, turf, or court—what happens off the surface can be the difference between a team that just shows up… and one that dominates.

Here’s how dryland can make a serious difference this fall:

Dryland Training In Stittsville

1. Boost In-Season Performance

Dryland training builds the physical foundation your athletes need to perform at their peak. Our sessions are designed to improve sport-specific strength, explosive speed, conditioning, and movement quality. This means faster skaters, stronger hits, quicker pivots, and better control—without overloading your regular practice time. When the season starts, your team hits the ground running, not catching up.


Physiotherapy for Sports Injuries In Stittsville

2. Prevent Injuries Before They Happen

Injuries can derail a season. Our dryland programming emphasizes mobility, joint stability, and proper movement patterns to bulletproof athletes before problems occur. But when injuries do happen, we’ve got your back—literally. Our in-house physiotherapist is ready to assess and treat your athletes quickly, keeping minor setbacks from becoming major ones. With direct access to care, your players get back in action faster and more confidently.


Team In-Season Training Stittsville

3. Build Team Unity

The best teams don’t just train together—they bond. Dryland provides a unique environment where athletes from different lines or positions can connect, communicate, and grow. Through shared effort and team challenges, players develop mental toughness and trust in each other. It’s not just about reps—it’s about relationships. And that translates directly into better chemistry on game day.


In Season Training For Sports Teams In Stittsville

4. Maximize Your Schedule

Ice, turf, and court bookings are expensive—and tough to get in the fall. Dryland lets you extend your team’s training time without needing more facility rentals. You’ll get structured, coach-led sessions that complement your sport-specific practices and give your team more opportunities to improve, recover, and prepare—without breaking your budget or overloading your schedule.


Fall Dryland Spots Are Booking Fast

Whether you’ve got a full team or just a few athletes looking to improve, now’s the time to act. Book a free trial session or schedule a No-Sweat Consultation and let us show you how we can support your team this season.

👉 Book your free trial or team consult now.

Your team deserves every edge. Let’s make this your strongest season yet.

We work with:

  • Minor Hockey Teams, OHL Draft Prospects, and NCAA Hockey Players

  • Ringette teams

  • Soccer teams

  • Football Teams

  • Volleyball and basketball teams

  • High school and club athletes

Located on the edge of Stittsville
Our facility is easily accessible for teams from Stittsville, Kanata, Richmond, Carleton Place and the greater Ottawa valley.

dryland training Stittsvilleteam training for hockey Stittsvilleoff-ice training Stittsvillesports performance Stittsvilleyouth athletic training Stittsville
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Cancellation & Rescheduling Policy

More Than 24 Hours Notice:

You can reschedule your session at no extra cost on Jane App with 24 hours notice before your appointment time.

Less Than 24 Hours Notice:

Appointments cancelled or missed more that 24 hours prior to the sessions start time will be subject to a cancellation fee.

ABOUT US

We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.

HOURS OF OPERATION

Mon-Fri: 6am - 7pm

Sat: 9am - 11am

Sun: Closed

QUESTIONS?

Between The Bumpers Fitness
6511 Fernbank Road

Stittsville, ON K2S1B6

(613) 801-8684

info@BetweenTheBumpers.com

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