(613) 801-8684
info@betweenthebumpers.com
Open hours: M-F 6am-7pm, Sat 9am-11am
Massage Therapy
Looking to schedule in for Massage Therapy
Click the button below to book a massage with Erin
Get To Know Erin Case, RMT
Registered Massage Therapist
Erin Case graduated from Fleming College in Peterborough and has been a dedicated Registered Massage Therapist since 2010. With over a decade of experience, Erin has successfully treated a diverse clientele, ranging from acute to chronic conditions, relaxation to deep tissue therapies, youth to elderly clients, and even professional athletes.
Relaxation Massage
Trigger Point Massage
Athletic Massage
Deep Tissue Massage
Recovery From Pain & Injury
The Benefits of Massage Therapy
Massage therapy offers a myriad of benefits for both the body and mind, making it a valuable addition to your wellness routine. Whether you're looking to relieve stress, manage pain, or enhance your overall health, massage therapy can provide a holistic approach to achieving your wellness goals. Benefits include stress relief, pain management, improved circulation, increased flexibility, better sleep, boosted immune system, mental clarity, and emotional well-being. Additionally, massage therapy can aid in recovery from injury and improve performance, making it an essential part of any comprehensive wellness plan. Experience the transformative power of massage therapy and discover a path to better health and well-being.
Why You Would Benefit From Massage Therapy
BTB Yoga Class
Find Your Calm Amidst the Hustle: Join Our 12-Week Fall Yoga Program
Wednesdays from 6:15 PM to 7:15 PM
Are you a busy professional juggling the demands of work and life? Feeling the weight of stress, persistent aches, or a mind that won't slow down? It's time to reclaim your well-being with our evening yoga flow designed just for you.
Why This Yoga Program Is Perfect for You
Reduce Stress & Decrease Pain: Experience the soothing effects of mindful movement and breathwork to alleviate tension in both body and mind.
Flexible for All Levels: Whether you're new to yoga or have been practicing for years, we offer beginner, intermediate, and advanced poses to suit your comfort and skill level.
Enhance Mental Clarity: Learn techniques to quiet the mind, improve focus, and cultivate a sense of inner peace that extends beyond the mat.
Meet Laura, Your Guide to Wellness
We're excited to introduce Laura, who will be leading our evening yoga flow starting this September. With her guidance, you'll explore practices that deepen your connection to your body and help you discover insights applicable in everyday life. Laura's approach combines strengthening movements with space-creating stretches, all aimed at helping you feel more relaxed and rejuvenated.
Learn more about Laura at her Website
Program Highlights
Free Introductory Class: Kickstart your journey on September 11th at 6:15 PM with a complimentary session to experience the benefits firsthand.
12-Week Session: The full program runs from September 18th to December 11th, meeting every Wednesday evening. Please note, there will be two weeks off in November (dates to be confirmed).
Take the Next Step Toward Balance
Don't let stress and discomfort hold you back any longer. Invest an hour a week to transform your well-being and join a community dedicated to personal growth and health.
Ready to Begin?
If you have any questions or need more information, feel free to reach out. We’re here to support you every step of the way.
We can't wait to see you on the mat!
Cancellation & Rescheduling Policy
More Than 24 Hours Notice:
You can reschedule your session at no extra cost on Jane App with 24 hours notice before your appointment time.
Less Than 24 Hours Notice:
Appointments cancelled or missed more that 24 hours prior to the sessions start time will be subject to a cancellation fee.
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
info@BetweenTheBumpers.com
Copyright ©2024 All rights reserved