(613) 801-8684
info@betweenthebumpers.com
Open hours: M-F 6am-7pm, Sat 9am-11am
Massage Therapy
Massage Therapist On Maternity Leave
(Service Currently Unavailable)
Click the button below to book a massage
Erin Case graduated from Fleming College in Peterborough and has been a dedicated Registered Massage Therapist since 2010. With over a decade of experience, Erin has successfully treated a diverse clientele, ranging from acute to chronic conditions, relaxation to deep tissue therapies, youth to elderly clients, and even professional athletes.
Relaxation Massage
Trigger Point Massage
Athletic Massage
Deep Tissue Massage
Recovery From Pain & Injury
Massage therapy offers a myriad of benefits for both the body and mind, making it a valuable addition to your wellness routine. Whether you're looking to relieve stress, manage pain, or enhance your overall health, massage therapy can provide a holistic approach to achieving your wellness goals. Benefits include stress relief, pain management, improved circulation, increased flexibility, better sleep, boosted immune system, mental clarity, and emotional well-being. Additionally, massage therapy can aid in recovery from injury and improve performance, making it an essential part of any comprehensive wellness plan. Experience the transformative power of massage therapy and discover a path to better health and well-being.
Maybe you used to be active. Maybe you weren’t. Either way, between long workdays, family responsibilities, and trying to maintain some version of a social life, your own health keeps slipping further down the list.
And yet—there’s that nagging feeling that something needs to change.
The truth? You don’t need more willpower. You don’t need a 2-hour workout routine or the perfect schedule.
You just need fitness that actually fits your life.
Most people think of exercise as a time cost.
But when it’s structured properly, led by a coach, and designed around your real life, the time you invest in fitness gives you far more in return:
Clearer thinking
Higher energy
Better sleep
Improved focus
Reduced stress
More ease in your day-to-day movements
At Between The Bumpers, we’ve seen it time and time again: when busy professionals commit to just 2–3 structured sessions per week, their whole life gets easier.
Let’s break down exactly why a consistent, guided fitness routine can be a turning point in your life — even when time feels scarce.
When workouts are a non-negotiable part of your week, your entire day becomes more focused. You plan better. You manage time more effectively. You get more done — and still make time to train.
✅ Working out doesn’t drain your schedule. It anchors it.
Quality movement helps regulate your nervous system, reduce stress hormones, and prepare your body for deep, restorative sleep. That sleep leads to sharper mornings, better decisions, and more energy at work and home.
Carrying groceries, picking up your kids, walking stairs, shoveling snow — all of it becomes easier when your body is strong and mobile. You’re not just working out for aesthetics — you’re building a body that supports everything else you do.
When you move consistently, you naturally start fueling better too. You’re less likely to reach for quick junk food when you’ve just crushed a workout. Healthy habits begin to reinforce each other — effortlessly.
One of the most powerful changes you’ll notice isn’t just physical — it’s mental. As your strength builds, so does your confidence. You feel more capable, more in control, and more motivated in every area of life.
At Between The Bumpers, we’re not like typical gyms.
We’re not a place where you walk in and feel lost, overwhelmed, or out of place.
We’re not about influencers, mirrors, or competing with the person next to you.
Instead, we offer expert-led, no-ego fitness built for busy adults who want to:
Reduce stress and pain
Move with strength and confidence
Be more present at home and work
Build a healthier future without giving up their current one
Our coaches design every session with purpose. Every class is structured, welcoming, and guided. There’s no guesswork, no chaos, and no pressure — just clear progress, week by week.
And most importantly? It fits your real life.
Whether you come twice a week or four times, the goal is always the same: to help you move better, feel better, and live stronger — now and for the long haul.
If you’re ready to finally stop putting yourself last — and start showing up stronger in every area of your life — it starts with one simple step:
👉 Book a Free No-Sweat Consultation
Sit down with one of our expert coaches, talk about your goals and schedule, and we’ll help you map out your next move.
👉 Try a Free Class
Experience our welcoming, expertly guided sessions for yourself. No pressure. Just real fitness that works.
No chaos. No competition. Just calm, coached fitness that fits your life.
Welcome to Between The Bumpers.
More Than 24 Hours Notice:
You can reschedule your session at no extra cost on Jane App with 24 hours notice before your appointment time.
Less Than 24 Hours Notice:
Appointments cancelled or missed more that 24 hours prior to the sessions start time will be subject to a cancellation fee.
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
info@BetweenTheBumpers.com
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