Consider today's workout as practice for L-sit rope climbs and handstand push-ups.
Today’s workout is a gymnastics and weightlifting couplet. The cleans are meant to be heavy, and the gymnastics movement is meant to be outside your comfort zone.
Empower
Contact Us
235-2083 Alma Street
Vancouver, British Columbia
info@empowereverybody.com
Privacy Policy
Terms of Service
© Copyright 2025 | Design by Zen Planner