Meals in Minutes: Part 2

By: Shades Published on: 28/05/2025

This 4-part series is built around one promise: time is not the obstacle to eating well. This week, we tackle how to overcome a sneaky roadblock to meal prep that likes to disguise itself as “no time”: boredom.

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Midlife Nutrition, Fitness, and Mindset: Tips for Aging Well

By: Shades Published on: 30/10/2024

Discover how Nutrition and Lifestyle Coaching can help you build sustainable habits that fit your life today. Forget rigid meal plans! Our approach is about creating realistic, lasting changes that support midlife wellness and empower you every day.

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