Today’s focus is on building speed endurance and pacing control. You’ll be completing 4 rounds of 800-meter runs at a strong, consistent effort.
This Saturday you will take on a spicy descending ladder of core, conditioning, and heavy lifting.
Today’s workout is a weightlifting and monostructural couplet -- bench press and calories on an air bike.
This Saturday, you’ll take on a pyramid-style workout that challenges both your core and lower body.
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